in Wollongong and online
If you have been struggling with anxiety, physical pain, brain fog, dizziness, fatigue, vertigo, trouble regulating your emotions, or an unknown combination of symptoms; there is a high chance your nervous system is struggling to maintain regulation of all the functional parts.
All these can be addressed through a combination of approaches listed within this website, tailored to meet your system where it is at, and systematically working through each individual layer, can bring relief and foster a renewed sense of self, allowing you to engage with the world’s natural beauty with more energy and vitality.
All our sessions are available online or in-person
This approach explores how your brain and body are working together and communicating.
This therapeutic technique designed to assist individuals in overcoming the emotional impact of distressing memories.
A self-help technique that involves tapping on specific acupressure points while focusing on a stressor or negative emotional pattern.
We offer the most thorough systemic approach considering the many ways your body interacts, connects, and communicates to create optimal health. Our method allows your body to decide which lever to shift, facilitating change at the nervous system level. This results in faster, deeper transformations, enabling true healing, shifts in perception, and the emergence of new narratives.
No one is offering what I am offering in the Illawarra. This is a unique and game changing wholistic system.
MEET THE FOUNDER
Kate has been a practicing counsellor for more than 10 years and involved in the health field for over 20 years. Kate's education alongside an endless curiosity for research and fascination into the human experience, has led her to offer an integrative style incorporating the client's mind, beliefs and stories, nervous system integration, all in the safety of a trauma informed lens to this whole mind-body-movement approach to mental health and healing.
Kate can support clients to build insight and clarity into what they are experiencing with:
Anxiety and panic attacks
Vertigo and Dysautonomia
Chronic stress or fatigue related issues
Support with chronic illness conditions
ADHD and learning difficulties with children and adults
Post-traumatic stress disorder and childhood trauma
Eczema and skin related conditions
Testimonials
My experience with Kate from Mond Body Coherence has been nothing but a positive and trusting environment to explore and treat my long term health issues. With only a few sessions in, Kate has focused on relieving my high stress levels, helping calm and declutter my mind and explore where my blockages are. It has been so interesting and I’m open minded to how beneficial this therapy has been already with the talented and professional Kate. Highly recommend you contact Kate and make a session to prioritise your health journey.
Get a whole bunch of resources you can use not just in moments of quiet, but throughout your day to find that calm moment you are seeking to allow you to show up in your true essence.
0494 091 146
Suite 4 / Level 4. 166 Keira Street
Wollongong, NSW 2500
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