work with me

There is a rhythm

your system remembers.

I’ve developed the Neuro Vitality Method — a framework moving clients through coherence, stabilisation and authentic connection — in Wollongong, NSW Australia and online.

Wollongong, NSW Australia

Online sessions available

I am a PACFA-Clinically registered counsellor.

One-to-one care | Individual sessions

You don't have to figure it out alone anymore.

Our sessions respond to what your nervous system is showing us, rather than asking one approach to do everything.

$160 per session

A steady place to start

Counselling

A clinically grounded space to understand what is happening beneath the surface and gently build the capacity to move forward. Sessions can include EMDR and Tapping.

Reprocess what still feels present

EMDR

EMDR (Eye Movement Desentisiation Reprocessing) helps your brain reprocess memories that keep triggering fight-or-flight, so the past stops hijacking your present. Using guided eye movements, it works with the nervous system directly rather than just talking through what happened — gently loosening the grip old experiences still hold on your body and mind.

Settle stress in real time

Tapping

Tapping (EFT) combines gentle pressure on specific acupressure points with spoken statements to calm the body’s stress response. It is a simple, effective way to shift anxious or overwhelmed states and help your thinking clear.

HANDS ON THERAPY

Access Bars

Access Bars is a gentle, hands-on session where 32 points across the head are lightly touched to help clear old mental noise, stuck patterns and stored tension — the static that keeps your nervous system running on high alert. Many people describe it as the deepest rest they've had in years, without needing to talk, analyse or relive anything. It pairs naturally with our nervous system work, supporting quieter thinking, easier sleep and a system that finally gets to exhale.

Function before release

Breathwork

Before anything deeper can happen safely, we correct how your body actually breathes — many nervous systems have quietly slipped into shallow, upper-chest or over-breathing patterns that keep the body stuck in low-grade stress. Once that foundation is in place, there's often room for real, deeper transformation — but it's a gradual build, not a rush to catharsis. The body only lets go of what it's been holding once it trusts it's safe to.

Neuro Kinesiology

Clear the pathway between brain and body.

Using a Functional Neuro Health and Square 1 model, combined with clinical nervous system approaches, we unravel deep layers of stress that have been impacting how the brain and body communicate. This work clears that pathway so your whole system can flow with more ease and rhythm.

$180

per individual session

Functional Neuro Health
Square 1 model
Clinical nervous system support

The Neuro Vitality Program

Care that brings every layer together.

This is the 1-1 space where you receive the combined nature of all of my training: 6–8 sessions tailored to your current nervous system state, frequency state and history, with guided practices, support videos and regular follow-up when you need it.

Frequency Therapy

A different way to listen to the body

Using QHarmonix voice analysis, we listen for the parts of your body, emotions and energetic system that may need support, then use frequency to encourage balance, harmony and coherence deep within the cellular system. This Voice Analysis has been developed alongside MIT and Harvard universities and includes full read on how your cells are functioning, which systems of the body require support and scales of vitality and much more.

This offering is opening soon. If you are curious whether it may be right for you, book a clarity call and we can explore it together.