The loudest conversation in our western society, when it comes to health, can leave you wondering about your deeper and interconnected layers of healing that are possible.

Stress, anxiety and trauma overwhelm the functions of the body and can maintain that stronghold and story on the nervous system and interfere with communication between the different parts of your body. So if you find yourself unable to make shifts out of your health struggles and you feel stuck, then perhaps a different lens to look through is required

The nervous system holds patterns of responding and relating that are well ingrained to sense threat and protect you. These perceptions of threat can be overstretching beyond the need, when no safety concern exists. These are what you get to know as your triggers. This creates a maladaptive stress response which long term can becomes the source for many ailments for the human condition where chronic stress are involved.

In Mind Body Coherence approaches it’s treatments for mental and physical health issues with the view that everything involves checking out the state of the nervous system.

Mind Body Coherence Integrative Therapy uses functional brain-based movement approaches and evidenced based cognitive and somatic modalities, to support you where you are at and process what is required, which allows the nervous system to come into balance. The service offers a range of modalities, which integrate to support the whole person, the communication between your brain and body and supporting your sense of self in the world alongside your experiences. The approach of Mind Body Coherence brings years of science, research, clinical experience and wisdom