EMDR which stands for Eye Movement Desensitization and Reprocessing, is a type of therapy that can be helpful for people who have experienced trauma or other distressing events such as what front line workers such as Paramedics encounter, accidents or anything that has shocked your nervous system to create an experience of Post Traumatic Stress Disorder. It works by targeting the way the brain stores memories and supporting the brain to process those memories and record them differently, allowing the nervous system to shift it’s state.